- A couple of pieces of Mexican Smoked Mackerel (Tesco)
- 3 Shallots
- 1/3 Pepper
- 1 Red Chilli
- Handful of Mange Tout
- Long-grain & Wild Rice
- Chipotle Chilli Flakes
- Cajun Seasoning
- Soy Sauce
Cook up the rice according to the pack.
Tear the mackerel into small bits and put aside.
~12 mins before the rice is ready, fry up the veg in a wok. Add the chilli flakes after a few mins. A minute before the rice is done, add a bit more oil to the wok.
When the rice is cooked, add it to the wok, sprinkle in a bit of cajun seasoning and a good few splashes of soy sauce. Fry up for a few mins. Add the mackerel, mix well & serve
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